"I am passionate about encouraging women to invest in their most important asset, their health and confidence. As a new mother I experienced changes to my body that were hard for me. My energy and confidence was low. I started back training and  soon realized how consistently training and toning my body postpartum really made me feel more like myself again!  And when I experienced symptoms of perimenopause including unexpected weight gain, irritability and low energy, strength training was key in improving my mood and burning my belly fat.

I created SWITCH ENERGY FITNESS to help women SWITCH their mindsets about working out, with a focus on making it fun and maintain the ENERGY they need tone their bodies, build confidence and reach their life and body goals!"